It’s delicious, and it inspired a rap commercial. A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ). • Ideally, the cereal delivers at least 3 grams of protein per serving. But whatever. Like all things with food and nutrition, ensuring you're enjoying a healthy cereal comes down to reading the nutrition label and ingredient list. Here’s what you should look for. These puffy and crispy buds also make a great substitute for white rice crisps in homemade rice krispies treats. These are Corn Flakes’ less morally upstanding cousin. Dietary fiber composes 2.3 of the 2.8 grams, so this cereal is about as low carb as it comes. • No more than 10 grams of total sugar on the nutrition label. Here are the 10 best sugar-free breakfast cereals. We may earn commission from links on this page, but we only recommend products we back. Honey Smacks. Just to be clear: none of the cereals below are bad or "worst." Follow Brian & PhillyVoice on Twitter: @brianphickey | @thePhillyVoice 6. Add a dash of ground cinnamon, fresh fruit, or a tablespoon of nut butter to help kick up the flavor. Nutrition info per 1/4-cup serving: 150 calories, 8 g fat (6 g saturated fat), 75 mg sodium, 17 g carbs (2 g fiber, 5 g sugar), 3 g protein. That said, it’s still a multibillion-dollar industry amid evolving tastes for the most important meal of the day. This is a relatively newb on the cereal market (if a quarter century can be considered new). Since then, the company has opted for … “It brings back childhood-morning memories,” said one PV staffer. These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. As far as cereals go, this is subpar AT BEST. What a time to be alive. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). (Good for General Mills, Kellogg’s and Post!). These are 10 of the best you can still buy today. Taub-Dix suggests taking a serving of granola and eating it with an equal serving of plain cereal, like Cheerios. The best of the General Mills monster cereals, Count Chocula is a Halloween time must-have. On National Cereal Day, we take a look at the best that corner of the breakfast world has to offer. All I know is this: some cereals are definitely better than others, with Cheerios, Honey Nut Cheerios, Frosted Flakes, Honey Bunches of Oats and Cinnamon Toast Crunch leading the all-important sales figures. Believe it or not, they actually used to utilize real nuts before 2006. Now wondering why? Ice Cream. 1. Basically, it's not the WORST but it's certainly not the best. Nutrition info per 1 1/2-cup serving: 150 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 32 g carbs (4 g fiber, 0 g sugar), 5 g protein. Frosted Flakes. Shaped like your standard Cheerio, the honey nut variation is much sweeter, and tastes like honey and almond. 10. But, yo, this was like coffee for kids back in the day, and the frog’s a cool mascot. 2. 20. One of the best cereals to ever exist. To buy: $4 for 10 oz., at Whole Foods or amazon.com RIP Reptar Crunch. Bob’s Red Mill makes a smart choice for granola because it's low in sugar, high in flavor, and includes whole-grain oats and seeds. Nutrition info per 1/3-cup serving: 110 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 21 g carbs (4 g fiber, 5 g sugar), 3 g protein. (Not to mention that whole pesky salmonella outbreak.) Top 10 Best Organic Cereals in 2020 (Kashi, Nature's Path, and More) Top 10 Best Organic Cereals in 2020 (Kashi, Nature's Path, and More) Whether you're starting your day or enjoying a snack, cereal is a great choice! Each spoonful also delivers four grams of muscle-building protein. Lucky Charms It tastes good, but this is number one for a whole different reason. While millennials may find the idea of cereal too bothersome as a grab-and-go breakfast, Americans still love their cereal. The site has catalogued 1,568 cereals released over 150 years and has allowed visitors to vote on which one is the best cereal in history. “But really, you need to think about portion size and the type of carb.”. 31. A note on price. We all know we only eat Lucky Charms for those puffy pillows of goodness, and that ' s just not enough to classify it as an objectively good cereal. Nutrition info for 3/4-cup serving: 110 calories, 1 g fat (0 g saturated fat), 170 mg sodium, 32 g carbs (17 g fiber, 8 g sugar), 4 g protein. 10 Of The Best and Worst Cereals 10 of the Healthiest Cold Cereals to Keep in Your Pantry Kashi Pilaf Original: With 44 grams of whole grains in each serving, this versatile pilaf is a nutritious foundation for any meal, from breakfast to afternoon snack. It contains all the complex carbohydrates, protein, and fiber to keep you going. (No, they don’t look like roaches, either.). Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table. I know the mascot can be off putting but the taste is fantastic. March 05, 2019 On National Cereal Day, a list of the 10 best cereals Some offerings in this corner of the breakfast world are better than others; here are our favorites So, if you're a lover of classic bran flakes, or you'd rather opt for the sweetest, wackiest flavor combinations imaginable, the breakfast cereal aisle has a little something for everyone — and so does this list. By Mallory Creveling. If it’s good enough for Mikey – who didn’t die from mixing Pop Rocks with soda – it’s good enough for everybody (and it’s pretty healthy and very tasty too!). These low-sugar cereals are high in fiber and pack some protein. Relive your childhood glory days with these iconic and delicious kids cereals we can't believe we were allowed to eat. Like, really, really tastier to the point of being g-r-r-reat. You may be able to find more information about this and similar content at piano.io, An Avocado a Day Can Boost Your Gut Health, 15 Chocolate Bars That Are Low-Key Healthy, How to Find the Best Protein Powder for You, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Bob's Red Mill Fruit & Seed Muesli, 14 Oz. They add some healthy fats and a bit more crunch, too. Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. Lucky Charms. Sugar alcohols in the form of erythritol make up the remaining 0.5 grams total carbohydrates. A dietitian shares what to look for on the box and the best cereal brands to buy. With whole-grain oats as the first ingredient, you get the nutrients you need from to kick-start your day. It also has a crunchy, flaky texture that makes for a satisfying bowl, as does the fiber and protein. The best and worst cereals for you BEST: Cheerios Nutrition (1 cup): 111 calories, 1.77 g fat (0.36 g saturated), 213 mg sodium, 22 g carbs, 3.6 g fiber, 1.1 g sugars, 3.5 g protein. Smith says to go for a bowl with three to five grams of the muscle-building macronutrient. Also, in compiling this list, I learned there was something called “Cinnamon Toast Crunch Churros” so if you’ll excuse me, I’m heading out to buy 100 boxes once I get done with the final entry on the list. Which is likely to account for the impressive value growth of sugary brands like Cookie Crisp (20.4%), Frosties (10.6%) and Cheerios (4.1%). They’re straight-up players. They are all breakfasts I'd happily engage in on a regular basis. That's why we've rounded up the 20 best cereals that continue to reign supreme as the breakfast of champions. But, once the spooky season is over, so too is our craving for this cereal. You might be overwhelmed by the hundreds of cereals in your local grocery store, but this list will help you steer clear of the candy-like cereals and on to more healthy options. That’s way over the top. Nutrition info per 1/3-cup serving size: 120 calories, 2.5 g fat (0.5 g saturated fat), 0 mg sodium, 23 g carbs (3 g fiber, <1 g sugar), 4 g protein. Depending on the flavor you choose, you get different toppings and mix-ins. (We draw the line at the chocolate version, though. (And yes, the commercial below features Breaking Bad’s Aaron Paul.). Read on to get your day off to a heart-healthy start. It’s genuinely lucky. Nutrition info per 1-cup serving: 100 calories, 2 g fat (0.5 g saturated fat), 140 mg sodium, 20 g carbs (3 g fiber, 1 g sugar), 4 g protein. So you'll get a variety of textures and tastes in every bite. Check out our “Things to Consider” Section! Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … Fruity Pebbles. We've already laid out the worst cereals of all time, and recommended that you not stuff any of that garbage in your face -- especially not first thing in the morning.Today, I'm tackling the best cereals, in order. 10 best breakfast cereals 644113.bin. Nutrition info per 1/4-cup serving: 130 calories, 3.5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 1 g sugar), 5 g protein. Add fresh berries or nuts for a boost of more fiber and antioxidants. Also, as the old #DadJoke goes, they’re Santa’s favorite cereal. We invite – nah, implore – you to share your favorites in the comments below. Share on Pinterest. Life. Lucky Charms. (Warning: Profanity in the comedy video below). Pop. Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal. For the lovers of peanut butter (and peanut butter cups) this cereal is irresistible. How do you know which is the best Cereals? Crackle. Now, this is simply not the case and there is a whole range of options for a healthy cereal that is packed full of fiber. Flax seeds stand out as a star ingredient because they provide healthy omega-3 fatty acids, which help fight cardiovascular disease, says Smith. 10. Well let's find out … Purely Elizabeth's overnight oats are filled with a wealth of nutritious ingredients, including quinoa, flax, and chia seeds. Nutrition info per 1/3-cup serving: 80 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 24 g carbs (11 g fiber, 8 g sugar), 3 g protein. Here are the top Cereals products with the best reviews for 2020. 7. 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